Lose weight by balancing your weight with food, exercise and nutrition

By Ronald Joseph Kule

Overweight is a condition, a state of well-being or non-well-being. If you want to improve your health because in your estimation it is not what you want to be, you have to make the decision first to change, learn about alternatives to make that change and implement those actions...and then persist at the action until you've achieved your goal.

If you want to lose weight, you can. The most common ingredients for losing weight are: A sensible diet which may just mean eating LESS. Many people eat more than they need. Secondly, you can exercise some of that weight off. To start, try doing some exercise that you are not currently doing at all, like taking a daily walk around the block. Thirdly, perhaps most importantly, you must improve the nutrition intake to your body; what you put in it makes a difference! The body has an amazing ability to correct situations toward optimum health conditions if it is given the right materials (nutrients) to work with.

Substituting an unhealthy meal with a meal of better nutrition alone can make a marked difference in losing weight. Take lunch: Eat a bowl of soup rather than a fatty hamburger or other similar food. A nutritious bowl of soup is both less-filling and provides better body-fuel (nutrients) for your body to begin changes toward carrying less weight. And it is inexpensive.

The simple idea is to make small changes along the lines of what you eat, how you exercise and what nutrients you can add to give your body ammunition to attack the fat.

I recommend the PATENTED line of natural juices from Mona Vie -- they're all packed with nutrients (and, remember, nutrients become nutrition when they pass your lips) that come from the Amazon where berries have been discovered that offer high concentrations of healthy ingredients excellent for health and which can help in your battle to lose some weight.

It is important to realize that correct handling of fruits and other food products will ensure the value of Mother Nature's nutrients will arrive in the products you purchase; otherwise, you may pay less but get less ... and in the long run you'll not reach your goal of the weight reduction, or health, that you seek. Food PATENTS are rarely given, and Mona Vie's juices have achieved this level of guarantee.

Mona Vie in January 2011 will release a fully-patented line of weight reduction food and products. More information may be found at www.mymonavie.com/ronsherrykule