By Ronald Joseph Kule
Overweight is a condition, a state of well-being or non-well-being. If you want to improve your health because in your estimation it is not what you want to be, you have to make the decision first to change, learn about alternatives to make that change and implement those actions...and then persist at the action until you've achieved your goal.
If you want to lose weight, you can. The most common ingredients for losing weight are: A sensible diet which may just mean eating LESS. Many people eat more than they need. Secondly, you can exercise some of that weight off. To start, try doing some exercise that you are not currently doing at all, like taking a daily walk around the block. Thirdly, perhaps most importantly, you must improve the nutrition intake to your body; what you put in it makes a difference! The body has an amazing ability to correct situations toward optimum health conditions if it is given the right materials (nutrients) to work with.
Substituting an unhealthy meal with a meal of better nutrition alone can make a marked difference in losing weight. Take lunch: Eat a bowl of soup rather than a fatty hamburger or other similar food. A nutritious bowl of soup is both less-filling and provides better body-fuel (nutrients) for your body to begin changes toward carrying less weight. And it is inexpensive.
The simple idea is to make small changes along the lines of what you eat, how you exercise and what nutrients you can add to give your body ammunition to attack the fat.
I recommend the PATENTED line of natural juices from Mona Vie -- they're all packed with nutrients (and, remember, nutrients become nutrition when they pass your lips) that come from the Amazon where berries have been discovered that offer high concentrations of healthy ingredients excellent for health and which can help in your battle to lose some weight.
It is important to realize that correct handling of fruits and other food products will ensure the value of Mother Nature's nutrients will arrive in the products you purchase; otherwise, you may pay less but get less ... and in the long run you'll not reach your goal of the weight reduction, or health, that you seek. Food PATENTS are rarely given, and Mona Vie's juices have achieved this level of guarantee.
Mona Vie in January 2011 will release a fully-patented line of weight reduction food and products. More information may be found at www.mymonavie.com/ronsherrykule
Monday, November 22, 2010
Wednesday, August 18, 2010
USC Gamecocks Baseball - National Champs!
By Ronald Joseph Kule
On June 30, 2010 the NCAA Division I Collegiate World Series concluded with the University of South Carolina Gamecocks taking the National Championship. The win is the first-ever major sport national championship for the school.
For Gamecocks fans this is huge! The baseball program began informally in 1892; it had taken more than 115 years to the title.
Along with J David Miller, I am co-authoring a book about the history of baseball at USC, which will be released in September or October. The book encompasses the parallel history of South Carolina as well.
A web site for information and to purchase the book will be up upon release.
On June 30, 2010 the NCAA Division I Collegiate World Series concluded with the University of South Carolina Gamecocks taking the National Championship. The win is the first-ever major sport national championship for the school.
For Gamecocks fans this is huge! The baseball program began informally in 1892; it had taken more than 115 years to the title.
Along with J David Miller, I am co-authoring a book about the history of baseball at USC, which will be released in September or October. The book encompasses the parallel history of South Carolina as well.
A web site for information and to purchase the book will be up upon release.
Friday, May 7, 2010
America, Wake Up!
By Ronald Joseph Kule
We have to change the current Administration before we lose all our freedoms. America is under siege in a war of ideas, and when the war is won by one side or the other, we all will have lost our way...and our personal freedoms.
On the Left are "Progressives" who feel big government is the way to a better life for everyone. These thinkers probably have not visited the old USSR and seen the impoverished way the populations of those puppet countries had to live under big government.
On the Right are "Conservatives" so steeped in the Bible as their only source for wisdom - the original definition of "religion" meant simply, "wisdom" - that allowing all citizens to live and work as equal partners as the american way, despite whatever aberrations they may exhibit or have, is too hard a concept to be entertained by them.
America is neither Left nor Right; neither Progressive nor Conservative; it is ALL of us combined and working together toward a common good that is beyond the sum of our parts.
Our Forefathers forged for us a way to get along with each other by creating separate AND BALANCED Judicial, Legislative and Executive branches of government. We get along within this framework when we maintain a balance among the three branches, when neither Left nor Right controls all three. Tip the balancing act of ideas too heavily to one side or the other, and the scales of Justice tip over; Justice is rooted in the very personal soil of Personal Ethics, and a lack of fair Justice and tolerance for all will at last affect adversely each citizen's personal foundation: survival and reason.
The greatest good answer for America is to always maintain a balance among those who control the three branches of its government. A vote for change again is what is needed this Fall and again in 2012...of we are to maintain our balance of freedom for all.
We have to change the current Administration before we lose all our freedoms. America is under siege in a war of ideas, and when the war is won by one side or the other, we all will have lost our way...and our personal freedoms.
On the Left are "Progressives" who feel big government is the way to a better life for everyone. These thinkers probably have not visited the old USSR and seen the impoverished way the populations of those puppet countries had to live under big government.
On the Right are "Conservatives" so steeped in the Bible as their only source for wisdom - the original definition of "religion" meant simply, "wisdom" - that allowing all citizens to live and work as equal partners as the american way, despite whatever aberrations they may exhibit or have, is too hard a concept to be entertained by them.
America is neither Left nor Right; neither Progressive nor Conservative; it is ALL of us combined and working together toward a common good that is beyond the sum of our parts.
Our Forefathers forged for us a way to get along with each other by creating separate AND BALANCED Judicial, Legislative and Executive branches of government. We get along within this framework when we maintain a balance among the three branches, when neither Left nor Right controls all three. Tip the balancing act of ideas too heavily to one side or the other, and the scales of Justice tip over; Justice is rooted in the very personal soil of Personal Ethics, and a lack of fair Justice and tolerance for all will at last affect adversely each citizen's personal foundation: survival and reason.
The greatest good answer for America is to always maintain a balance among those who control the three branches of its government. A vote for change again is what is needed this Fall and again in 2012...of we are to maintain our balance of freedom for all.
Tuesday, January 26, 2010
Our "Peter Principle" President
By Ronald Joseph Kule
I'm just sitting at my latest office space - the dining room table strewn with all of my notes and papers of ideas over most of it...thinking of the events out of Washington DC these days in America.
Our President, I believe, is a good example of what is known as the "Peter Principle." This principle states that someone will get promoted up the ladder until he reaches the position that is beyond his capabilities.
Unfortunately, this time I think America as a voting nation has elected the Peter Principle into the office of the Presidency, and it shows. No major legislation passed in the first year, and the one we almost got saddled with we most defintely did not want passed - universal healthcare! We dodged a bullet with that one so far!
Guess I'm sorta glad he is that incompetent for the office.
If only Obama could wise up and realize that the only way to get an economy going well is to let the exchange of goods and services flow with only minimal government intervention and taxation. A free-flowing marketplace polices itself when sellers can only sell to buyers who want their goods at prices the consumers are willing to pay. There isn't much room for government meddling in such a simple equation.
Later this year when we can vote for needed congressional change which will set the stage for the real change needed in November 2012: a new President with experience commensurate to the office.
Guess I really do believe in the Peter Principle after all!
I'm just sitting at my latest office space - the dining room table strewn with all of my notes and papers of ideas over most of it...thinking of the events out of Washington DC these days in America.
Our President, I believe, is a good example of what is known as the "Peter Principle." This principle states that someone will get promoted up the ladder until he reaches the position that is beyond his capabilities.
Unfortunately, this time I think America as a voting nation has elected the Peter Principle into the office of the Presidency, and it shows. No major legislation passed in the first year, and the one we almost got saddled with we most defintely did not want passed - universal healthcare! We dodged a bullet with that one so far!
Guess I'm sorta glad he is that incompetent for the office.
If only Obama could wise up and realize that the only way to get an economy going well is to let the exchange of goods and services flow with only minimal government intervention and taxation. A free-flowing marketplace polices itself when sellers can only sell to buyers who want their goods at prices the consumers are willing to pay. There isn't much room for government meddling in such a simple equation.
Later this year when we can vote for needed congressional change which will set the stage for the real change needed in November 2012: a new President with experience commensurate to the office.
Guess I really do believe in the Peter Principle after all!
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